You’re a WHOLE person first. Plain and simple. You’re ambitious, an achiever, have a successful career, run a business, are a mom, a wife, lead a team, (insert ALL of the roles you fill here),,, AND you have to take care of your health if you want to sustain all of the things that are important to you. There are women’s health issues that aren’t talked about enough and when they are, you’re not always getting the whole picture, or the relief you need in order to go live the life you’re meant to lead. 

We are diving into women’s health issues in this episode with some serious real talk. The things you’re too afraid to ask about… we’re going there.  Jenn and Christina are on a mission to help women take back control of their bodies, and life.

Jenn Lormand is an Exercise Physiologist, Author, and mom of 3 living and thriving with Stage 2 prolapse.  Christina Walsh is a Physical Therapist specializing in Integrative Manual Therapy and mom of 2 living with a rectocele.  They have a combined 36 years of experience helping women jump for joy without peeing their pants, ditch the back pain, & have better sex, too.  They are published medical researchers in the Journal of Women’s Health Physical Therapy, where they proved that women can heal without kegels or inserting anything into their “nether-regions.” 

Jenn and Christina have been featured on CBS News, along with multiple podcasts.  Their mission is to help all women restore their dignity with a simple, 10-minute-a-day routine.  Their Signature Program has been proven to stop pee leaks, discomfort with sex, pressure, back and hip tightness, and to heal DR’s.  Tighten Your Tinkler is disrupting the current standard of care for women, with a simple and innovative approach to help all women finally feel confident in their own body again.

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Check out all of their amazing resources: https://www.tightenyourtinkler.com/resources

Connect with them on Instagram: https://www.instagram.com/tighten.your.tinkler/