216. How to Lower Your Stress Levels and Find More Balance, with April Likins
May 31, 2022
If you feel like you’re burning the candle at both ends, this one’s for you!
In this episode with April Likins, we’re talking about:
- Chronic stress
- Key tips to manage stress before it gets out of hand
- Sleep! (how to get better sleep)
April Likins is a nationally board-certified health and wellness coach trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. Driven by her own health struggles of battling Chronic Stress, Lyme Disease, and Endometriosis, she’s extremely passionate about helping empower driven & professional women to optimize their health, reduce their stress levels, find balance and start nourishing their bodies from the inside out.
Want to nurture and connect with your potential clients, instead of only showing up when you have something to sell? Grab my free audio training with workbook HERE to meet them where they are now and learn how to sell ideas first.
Come connect with me on Instagram! And if you love this episode, share it and tag me so I can see what you’re liking 🙂
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I believe that you have gifts, strengths and unique experiences that allow you to make an impact in the way that only you can. I'm here to help you amplify what makes you shine, through your work, because what I know for sure is that it's time for you to put yourself and all of your goodness out there. There are people who are waiting for exactly what you have to offer.
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